A strength gym with a hard cap on how many people are in the room, so you never queue for a rack. Coached sessions, open gym, and a price list that has not moved since 2024.
All three are included in the same membership. Nothing here is an upsell and there is no premium tier that unlocks a room.
Barbell work in groups of eight, coached from the floor rather than from a clipboard. Squat, press, deadlift and the accessories that keep them moving. You are put on a written programme in week one and it changes when the numbers say so, not when you get bored.
Mon · Wed · Fri · Sat · 8 people maxThirty-five minutes, twelve people, mostly rowing, bike and carries. Built to be hard without being a competition — nobody's score goes on a board, because a board changes what people do on the last round and not for the better.
Tue · Thu · Sat · 12 people maxEvery hour the room is not running a class, which is most of them. A coach is on the floor from 06:00 to 20:00 and will happily watch a set and tell you what they saw, for nothing, because that is the job.
All opening hours · 18 people maxNobody is thrown into a class on day one. The first six weeks are the same for everybody regardless of experience, because the fastest way to waste a year is to start heavy on a technique nobody has watched.
Movement screen, a conversation about injuries, and your first written programme. This happens before you pay anything.
Loads you will find insultingly easy. This is deliberate and it is where most of the year's progress is actually bought.
Weight goes on the bar in small steps you could add to for months. You join the coached sessions properly.
Numbers compared against week one, programme rewritten, and an honest conversation about whether the schedule you chose is one you are actually keeping.
Cancel any month with fourteen days' notice. There is a calculator on the membership page that works out which of these is actually cheapest for the number of times you will really come.
We asked three people to write something. One of them had already cancelled, and we published it anyway.
“I have been in gyms where you queue twenty minutes for a rack at seven in the evening. Here the worst I have waited is one set, and I have been coming at seven in the evening for two years.”
Dimas · member since 2024
“I came in with a shoulder that had been bad for six years. Week one they gave me almost nothing to lift and I nearly walked out. Eight months later I press overhead pain-free, so.”
Wulan · member since 2025
“I cancelled after seven months — I moved across town and the commute killed it. No fee, no phone call trying to talk me round, and my last month was refunded pro rata without me asking. That is rarer than it should be.”
Bagas · former member, 2025
Seven days of full access including a sixty-minute assessment, starting on whatever Monday suits you. We do not ask for payment details to book it, and there is nothing to cancel at the end — if you do not come back, that is the end of it.
Four trial places a week. When they are gone, they are gone until the following Monday.