Strength Training
Build muscle and strength on a structured progressive-overload programme, with a trainer in every session.
Stop putting it off until next Monday. At FORTIUS GYM you get world-class equipment, certified trainers, and a community that gets you back through the door tomorrow — not just enthusiasm on day one.
From the first time you touch a barbell to chasing a new personal record — every level has a place here.
Build muscle and strength on a structured progressive-overload programme, with a trainer in every session.
Forty-five minutes of high-intensity intervals burning up to 600 calories a session. Built for fat loss.
Active recovery, flexibility and posture. The necessary counterweight if you lift often.
Punching technique, footwork and cardio in one. Bad day at work? Leave it here.
A daily workout combining olympic lifts, gymnastics and conditioning. For anyone who wants a fight.
Cardio that feels like a party. Loud music, big movement, plenty of sweat — fifty minutes gone before you notice.
The gym is open 5:30 AM to 11 PM every day. This is the group class schedule — equipment access is unrestricted.
| Day | 6:30 | 12:00 | 17:30 | 19:30 |
|---|---|---|---|---|
| Monday | HIIT Burn | Yoga & Mobility | Strength Training | Boxing Fit |
| Tuesday | Strength Training | Zumba Party | Functional Cross-Training | HIIT Burn |
| Wednesday | Boxing Fit | Yoga & Mobility | HIIT Burn | Strength Training |
| Thursday | HIIT Burn | Zumba Party | Strength Training | Functional Cross-Training |
| Friday | Strength Training | Yoga & Mobility | Boxing Fit | Zumba Party |
| Saturday | Functional Cross-Training | HIIT Burn | Zumba Party | — |
| Sunday | Yoga & Mobility | Boxing Fit | — | — |
Classes are capped at 20 places — book in the member app up to the day before.
Eighteen nationally and internationally certified trainers. These are the four head coaches who will meet you.
National powerlifter, NSCA-CSCS certified. Nine years turning ordinary people strong.
Body recomposition specialist, ACE certified. Hundreds of clients have lost 10 kg or more with her.
A former amateur boxer. His class fills faster than any other, every week.
RYT-500, focused on mobility for lifters and desk workers whose bodies have seized up.
Cheaper than a daily coffee. No joining fee, cancel whenever you like.
For training on your own with everything you need.
The members' favourite: the gym plus every group class you want.
Maximum result with full personal support.
Real FORTIUS members — not models, not stock testimonial photos.
"I used to be out of breath on the office stairs. Now I feel light, I sleep properly, and I have dropped three trouser sizes. Coach Sari never once made me feel judged, right from day one."
"I was nervous the free weight area would be all men. The community turned out to be genuinely supportive. A year later my squat has nearly doubled and my posture has completely changed."
"My doctor warned me about prediabetes at 42. The Elite programme and the coach's meal plan brought my bloodwork back to normal in six months. This was never about abs — it is about living longer."
2,000 m² of training floor with equipment serviced daily.
Dumbbells from 1 to 50 kg, six squat racks, four deadlift platforms with bumper plates.
Thirty-plus machines: treadmills, rowers, assault bikes, stair climbers — all current models.
Two air-conditioned studios for 20, with a proper sound system and sprung flooring.
Sauna, stretching area, foam rollers and massage guns, free for members.
Protein shakes, fresh juice and high-protein snacks after training.
Digital lockers, hot showers and a clean towel every visit.
Free car and motorcycle parking with 24-hour CCTV.
Book classes, track progress and follow your programme in one app.
Not for you? Then do not continue; nobody will push. But eight in ten people who take the trial become members — because it feels different once you are actually in the room.
These are the questions that reach our inbox most.
Quite the opposite. About 40% of our members started from nothing. On your first trial day a coach walks you round, shows you how the equipment works and writes a programme for your level. Nobody was born strong — everyone starts at the first set.
Genuinely free. No card, no automatic charge, no admin fee. One condition only: you have not been a FORTIUS member before, and you bring photo ID on your first visit.
Every plan is monthly with no long-term contract. Cancel any time by telling us seven days before renewal. Six- and twelve-month plans are available at up to 20% off if you want to commit.
Quietest between 9 AM and 3 PM, and after 9 PM. Peak is usually 5:30 to 8 PM. The member app shows live occupancy so you can pick a time that suits you.
Yes. You can freeze for 7 to 30 days, twice a year, at no cost. Request it in the app or at the front desk at least three days ahead.
88 Fatmawati Raya Street — five minutes from the metro station. Free car and motorcycle parking for members, room for 80 cars, 24-hour CCTV.